A six week course
Everyone knows you’re a parent… but do you remember who you are?!
When we become parents our priorities change, we take on the responsibility of another little person and we tend to get so focused on this we forget we are still a person in our own right.
Parents’ emotional first aid helps you re-discover you!
We sometimes feel that we must be the only person in the world feeling the way we feel. Parents’ emotional first aid will help you recognise that we all share similar thoughts, feelings, emotions and behaviours to varying degrees.
The course helps to create strategies for our anxieties; identify the stress factors in our everyday lives; gain a better understanding of ourselves and promote a healthier sense of our own well-being.
Rediscover your own identity