Free online relationship support for couples on Zoom.
You will be part of a group of couples, but the sessions are set up so that participants can’t see each other. This means that no-one, apart from the facilitators, will know you are attending. You will not be asked to speak in the group – only to each other.
The course takes place over 6 evenings. The sessions offer practical tools to help couples connect and grow together, covering:
Healthy communication
- Understanding communication: What it truly means.
- Active listening: Hear and support each other.
- Safe spaces: Create trust for open conversations.
- Talking tips: Use “I messages” and tools like the Feelings Wheel.
- Breaking patterns: Avoid negative habits and speak each other’s love language.
Managing conflict
- Embrace differences: Celebrate uniqueness and normalise disagreements.
- Resolving issues: Tackle solvable problems and manage perpetual ones.
- Breaking the cycle: Reduce harm from ongoing conflict.
Emotional Closeness
- Quality tme: Build shared rituals and deeper connections.
- Sound Relationship House: Strengthen trust and understanding.
- Emotional Bank Account: Add daily positivity.
- Shared meaning: Align on values and dreams.
Each session lasts 1.5 hours. Couples need to be able to attend the sessions together.
Here are the details of the next available course:
